Classes
What we offer
Foundations
Foundations classes are beginner friendly and introduces students to the core concepts of Taiji. Classes will guide students on finding their balance, and physical, mental, and emotional baseline. The foundations series includes Zhan Zhuang and Foundations 1 and 2. These classes are simplified and are great for beginners, seniors, and students needing a reintroduction to Taiji.
Classes:
Zhan Zhuang (Standing Meditation), Qi gong
Foundations 1: Walks
Foundations 2: Techniques
Yang 24 Taiji
The classes in this series are for students that are comfortable with their foundations and are looking for something more challenging. Students will learn the entire Yang Style 24 Taiji form (taolu), which is the simplified international compulsory. This is the first form that most students learn. Levels 1 and 2 will go over the movements and techniques in detail.
Classes:
Level 1: Techniques
Level 2: Sections
